Vitamin D: We Need It for Strong Bones But More Isn’t Necessarily Better There’s a tipping point where its effects will top out.
The Unsung Superfoods Worth Adding to Your Diet You’ve heard of chia seeds and kale, but have you heard of purslane and hemp?
7 Foods to Help Boost Your Brain Power and Improve Your Health Forget thinking caps and crosswords, the answer is in what you eat.
How to Make Healthier Food Choices Late at Night Eating dinner late at night doesn’t have to be a calorie bomb.
Your Guide to the Most Popular Diets We explain the difference between the many diets touted as the next big thing.