Alexandra McCarthy

When I'm not reading, writing and learning about all things beauty and wellness, I'm hanging with my two dogs, Bella & Marley, or enjoying a cheeky G&T with friends. Most weekends you'll find me either eating my fave avo toast at my local cafe or enjoying live music. I'm always keen to read a new book and I'm slowly working my way through my mammoth reading list.

6 Stress-Relieving Foods You Can Eat Every Day

Add these to your daily plate for mood-boosting effects.

Chewing Gum to Lower Stress Levels? It’s the Hack You Never Knew You Needed

It actually works.

Supplements That Help to Reduce Stress and Manage Anxiety

To be used as part of a holistic approach to stress management.

Changing the Way You Set Goals Around Exercise Can Help You Achieve More

Locking yourself into specific goals might not be helpful.

Why Are Vitamin D Supplements Being Used in the Fight Against COVID-19?

Doctors in the United Kingdom are prescribing the supplements.

A Sleep Cleanse Might Be Exactly What You Need Right Now

Fix your post-holiday sleep schedule.

Apple Cider Vinegar

What’s the Deal With Apple Cider Vinegar?

It has a few health benefits.

Older Posts Newer Posts