And, it could be more harmful than helpful.
How to stay calm amongst the current health hysteria.
The lowdown on this ancient Ayurvedic practice.
Kicking old wives tales to the curb.
Here’s what it can teach you.
They even have your name on them.
Incorporate some poses into your daily routine.
And studies back the theory.
Plus, it promises a plethora of health benefits for your body.
They’re good for more than relaxation.
And it’s not meditation.