Beauty & Wellness

Running

It’s Harder to Practice Social Distancing When Running — Steer Clear of Joggers

A doctor’s advice.

Eating a Plant-Based Diet Could Help Manage Asthma Symptoms

Veggies are always the way to go.

Vitamins

Vitamin and Supplement Sales Have Skyrocketed In Coronavirus Panic Buying

And, it could be more harmful than helpful.

Journal

Writing in a Gratitude Journal Could Be Super Helpful Right Now

Write it out.

Mindfulness

Maintain Your Immune System Through Meditation and Mindfulness

How to stay calm amongst the current health hysteria.

These Home Workouts From the 80s and 90s Are Exactly What We Need Right Now

We’re gonna make you sweat!

Why Keeping a Routine During Uncertain Times Is Good for Your Mental Health

Routine helps provide an anchor when life feels unpredictable.

How to Talk to Your Kids About the Current Health Pandemic

We turned to a child and family therapist.

What to Do If You’re Diagnosed With Coronavirus

For your own safety and for the safety of others.

Ways to Upskill and Learn Cool Things From the Comfort of Your Own Home

The virtual classroom is the place to be.

Bon Appetit

Keep Calm and Cook These Comforting Meals

Time to channel your inner Nigella or Jamie.