Beauty & Wellness 2 — TheLatch—

How to Dial Down the Negative Self-Talk and Be Kinder to Yourself

Be gentle and encouraging with yourself.

ovarian cancer story

A First-Hand Account of Living With Ovarian Cancer, This Teal Ribbon Day

Today, on Teal Ribbon Day, donations to Ovarian Cancer Australia will be tripled.

Veggies

A Nutritionist’s Advice On How to Eat More Veggies (and Less Meat)

A few reasons to eat less meat.

Does a ‘Digital Detox’ Really Detoxify You?

Here’s what it can teach you.

How to Stop Feeling Like An Imposter

An estimated 70% of us suffer from imposter syndrome.

what its like having depression

Here’s What My Depression Is Like Beyond the Symptom Checklist

Things you (or those around you) might also experience without knowing what it is.

world cancer day australia

The Reality of Living With Cancer — Two Personal Accounts

Marty and Alyx share their experiences with cancer.

Reasons to Eat Less Meat (For the Sake of Our Planet)

Small changes make big impacts.

Eat These Foods to Cure Your New Year’s Eve Hangover

If you wake up feeling hung, this might help.

Rainbow

How To Train Your Brain to Think More Positively, According to An Expert

How to notice the silver linings, instead of the clouds.

massage

The Benefits of Massage to Your Body

Looking for an excuse to treat yourself to a remedial massage this weekend?

Sleep

Your Sleeping Position Can Affect Your Health — This Is Why

Are you a back, side or stomach sleeper?

Hugs

Missing Hugs? It’s Called “Skin Hunger” — Here’s How to Manage It

Craving physical touch is a real condition.